Today i had a chef salad. It had everything in it. from meats, cheese, carrots, and onions.

man i ate a hamburger today (which i wasnt suppose to eat)and got a real bad headache. i knew i wasnt suppose to be eating that kind of stuff.

i had some fish and salad today.

I ate a sandwhich all day cuz we aint got no food until tommorrow.

Whole Food store VS. Regular grocery stores

The Whole Food store sell foods with the highest quality, least processed, most flavorful and natural foods possible. They also believe that food in its purest state — unadulterated by artificial additives, sweeteners, colorings and preservatives is the best tasting and most nutritious food there is.

Shop N Save sells foods thats both good and bad for you. Its up to you whether are not to chose the best food choice.

Which would you choose the store that sells nothing but healthy foods are the store that sells both good and bad food choices?

salad

I messed up on my 30 days.So to make up for that I going to eat salad and any other green veg.

Well today I had a sack lunch and some hamburger helper.

I can't wait until this 30days project is over because i'm tired of writing on this blogger.

Today i'm back on track with my healthy eating. I had some chicken salad, and two sandwhichs. I had some water and tea. I think today was a good day.

Today i thought i was on a road. I ended up eating a taco, and some fried chicken. I also had some chips. maybe better luck next time.

Today i had a sandwhich and fruit salad. I also had water all day because we don't have anything else to drink.

Every thing is going good so far. I think even after my 30 days are up I might just make eating healthy a permanemt task. At first i thougth eating healthy was all about eating stuff that you don't really like but i learned that it is actually some good and healthy foods they aren't all nasty. Eating healthy can pay off in the long run when you get older.

this task is starting to become easy for me to eat healthy. i thought for sure i was not going to be able to eat healthy. i think i did o.k.

Well i didn't do as bad as i thought i would on thanksgiving. I didn' t over do it and i only had one piece of cake. I didn't get a chance to write yesterday because i got home late.

these couple of days has been hard to eat healthy because i am use to just eating whatever i want if its healthy or not. All the unhealthy foods is what a lot of people tends to eat. I know its going to be hard to eat all the way healthy with thanksgiving coming up.

These are some healthier food & drink choices

The disadvantages of always chosing to eat unhealthy can cause all kinds of health issues. Diabetes would be the number one health concern. Obesity, thyroid dysfunction, kidney malfunction, and intestinal problems can all be directly associated with too much sugar consumption.

lately my computer at home wasn't working. So i had to wait until i got to school. I been observing people and what they have been eating. so far they have been eating both heathy and unheathy.some was eating a lot of fried foods and others were eating fruits, salads, and veg. For the most part the food people was eating was mostly unheathy.

Healthy VS. Unhealthy

Which one would you pick?

Today I had some baked chicken. It was ok but a little dry. Its getting hard to eat healthy everyday because most of the food my mother cook isn't healthy.

Eating healthy for 30 days

I Went out to eat for my friend birthday and forgot all about eating healthy.

Well since I got off to a late start with my assignment I'm going to write a little extra.For the rest of the day I' ve been eating fruit and drinking water.